Stress can be defined as the body’s physiological and psychological response to situations that are perceived as threatening, demanding, or overwhelming. This response is deeply rooted in our evolutionary history, where it served as a survival mechanism, often referred to as the “fight or flight” response. In modern times, stress can be triggered by a variety of situations, both positive and negative, such as work pressures, relationship issues, financial worries, or even exciting life events.
When faced with a stressful situation, the body releases stress hormones, including cortisol and adrenaline. These hormones prepare the body to take action by increasing heart rate, redirecting blood flow to vital organs, and heightening alertness. While this response is beneficial in short bursts, chronic or excessive stress can lead to detrimental effects on physical and mental health.
We are living in a modern world where stress is taking a toll of our lives, even day to day living is becoming stressful .we cannot control these situation but we can modify our reaction, emotions ,behavior, thoughts to adapt to these stressor so we don’t get bogged down.
Stress management starts with identifying the sources of stress in your life. Our stressors are difficult to identify because we overlook our habits, behavior or thoughts
Maintain this stress journal regularly so you can see which situations are precipitating stress and how you can unlearn your action and modify your reaction.
Most people adhere to non healthy techniques to handle stress like
Stress has profound effects on both our physical and mental well-being. Chronic stress contributes to various mental and physical health issues.
There are many healthy ways to handle stress but they all require change. You can either change the situation or change your reaction. Stress management is not one size fit for all. Each person’s reaction to stress is unique so management is also different.
As we know stress is because of either situation or our reaction so to break the cycle we can.
Some healthy ways of dealing with stress are
If despite of your continuous efforts all these strategies fail, consult a psychiatrist in jharkhand who can prescribe medication and behavior therapy to cope with stress.
No, its next to impossible to fully eradicate stress from your life. The stressors (factors triggering stress) are present all around us, so we have to face the stressors every now and then.
Stress is a normal human reaction to various life hassles and harassments. When you come in contact with a stressor, it produces some few mental and physical changes in our body. But when these changes start interfer5ing with the daily working of your life you may consider it beyond normal.
Although, stress cannot be fully eradicated, but it can be managed by applying smart strategies and techniques. Such techniques are depicted in psychology and are known as stress management techniques.
Manthan Polyclinic is a premier mental health facility located in Ranchi, Jharkhand, offering specialized psychiatric services and treatments.
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